16 Easiest ways to keeps you Fit and Slim

If you are keen to keep your weight under what you want, there are many ways you can do it without even a big job. But at the end of the month to measure the weight of the lime in the mouth, changed the weight of one kilogram! Take a look at it, do it inadvertently failed to reduce the weight of what you are?


1) If you’re not drinking enough water. The body of water is not only healthy, but the extra appetite suppression. Watch this video link:


2) If you are not interested enough to exercise. On the way back to the office or college about 15 minutes walking you folks have enough exercise. At least 30 minutes of daily exercise, but if you do not secrete sweat to lose weight will not be easy.


3) If you eat more healthy foods. Although some of the healthiest foods to eat moderately. Because they had eaten more than your weight loss will increase.


4) If you’re just doing cardio exercise. Just as exercise treadmill running is not enough. Weight training is important as well. Weight training exercise when you are burning calories long after closing.


5) Exercise in empty stomach is not going to give expected result. The muscles in your fat loss will be reduced, but, on the whole, do not have nothing to gain.

6) If you do not eat all kinds of food. Eating is the removal of the carbohydrate, fat or protein. It’s not right at all. Intake of carbohydrates, fats, proteins, vitamins, minerals and water – all set in the presence of an emergency. You become ill soon in absence of any types of food nutrients in everyday die.  .


7) Sleep is very important to keep your body fit.  Less sleep keeps in stress, imbalance in your body hormone which ultimately leading many problem in the body including excessive body weight.


8) Are you not eating enough vegetables? So everyone should eat fruits and vegetables for healthy living. But if you want to lose weight you must eat more food, though not want to. These appetite suppressants contain fiber that keeps for a long time. These much less calories.


9) Are you working at the stand? You unwittingly eating a lot of food. Keep eating on standing without sitting somewhere, take the time to eat, and concentrate.

10) Are you more wear very loose-fitting clothing. The sight of your own body will not change. It is understood that the shape of the body where fat accumulation in the body of the dress, you’ll realize that there are more and will try to reduce the fat.


11) Avoid eating out on daily basis of fast food. Fast food like burger, pastas, pizzas, creamy food recipes contains a huge amount of fat, mayonnaise, sauces, cheese. Those ingredients in food makes your body fat and enhances heavy weight.


12) You do not have breakfast in the morning. It is not profit at all. Rather, the more fat your body holds. After breakfast in the morning better start fast metabolism, fat loss. The craving to eat less junk food all day.


13) Do you drink a lot of soft drink like Coke-Pepsi? The body is forced to do this in a lot of calories. Coke to drink a lot of damage to the body, but no nutrients presence at all there.


14) Do not you eat properly?  It is not as much to eat, so do not just eat less. If you want to eat again and again eat less fast food to eat, and eventually you will destroy yourself. In addition, at any given meal is not absolutely excluded.


15) More stressful life with anxiety, depression leads you heavy weight gain. Those types of depression cause huge amount of appetite that makes you fat ultimately.


16) There is no alternative to exercise to keep you healthy. But regular exercise routines with regular sexual activities can be a great option to keep your body healthy and fit. According to the study, men in the sexual act, as a result of the energy losses four calories per minute. The women, three calories per minute is like a strength.

The study looks about twenty-five minutes it takes to be an end to the sexual functions. In this period, women lose about 75 calories into fat, and the amount of 100 percent in men. In addition, as a result of having sex on a regular basis is to improve the heart, tension zero occurs and increases preventive capacity. However, despite the sex so many times as well, but regular exercise routine should never be excluded from that

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5 Misconceptions about Cooking and Eating For Bodybuilding and Fitness and Its Solution

#1:You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.

#2: You don’t think that there is such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time.

#3: You think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals.

#4: You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.

#5: You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.


Is this list familiar? Don’t worry, you are not the only one.

You know, I never always was “The Muscle Cook”, In fact, when I started training seriously for bodybuilding, I was very insecure in the kitchen, always scared, fearing that my meals would end up tasting like cardboard. I was also told that a bodybuilder should eat plain food to get big and ripped (couldn’t have been more far from the truth…)

I did not know how to prepare many healthy and delicious meals at all. I was eating a lot of packaged food, eating take-out and I would cheat on my “diet” more than often just because I needed to get something tasty in my mouth.

But, I was in complete denial, I would make excuses for my lack of progress and the fact that I just couldn’t build the ripped muscular physique that I always dreamt of. I was blaming everything (my training, stress from school/work, supplements not working, etc…) but the real reason : my poor nutrition!

And then I came across my mentor… a bodybuilder who had a different vision about muscle building nutrition… A man who was convinced that “dieting” for bodybuilding and fitness doesn’t have to be boring…

He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of… Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals. He taught me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.


How many times have we heard stupid statements like “if it tastes good, just spit it back” or “eat for fuel not for pleasure”. Let me tell you that these statements are made by people who have clearly never come across my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined. It’s like building a useless wall between yourself and your dream physique…

Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.

You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes.

Anabolic Cooking:

Anabolic Cooking will turn you into the cook you never thought you could be… And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!

With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!

I jam packed all my tips, tricks, secrets, and best recipes in Anabolic Cooking. In fact, this book is the results of more than 10 years of trial and error, and 4 years of intensive research… Yep, it took me 4 years to develop, test, and select recipes for this book! Now, I have to be honest, not all of them made the cut, but about 200 of them did… All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss.

For more information, Please visit:

Click Here!

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Say YES to exercise: Benefits of regular exercise

Regular exercise is important for maintaining fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active.

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What is Ashwagandha?

Ashwagandha is a plant and its scientific name is ”Withania Somnifera”, commonly known as Indian Ginseng, Poison Gooseberry or Winter Cherry. It is a plant of which roots can be used for many research, educational and medical purpose. Currently, it is using widely as a medication in Ayurvedic Medicine and it serves huge benefitsLiving well well not only in human body and also in animal health for a variety of good scientific reasons. The fruits of Ashwagandha, the berries can also be used in culinary purpose for the substitute of rennet in cheesemaking.

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